Charlotta x Creator of Superwomen
Be a Rebel with a Cause
The Rockout Workout
In this full-body drumming based workout we combine cardio, conditioning and strength training with yoga and pilates-inspired movements while we rock out to a carefully curated playlist of old-school rock, new age punk, hip-hop, EDM or latin beats - to name a few. We not only add to the music - we BECOME the music, we become our own band and we become our own rockstar!
With POUND we want to change minds before bodies and with beats and alternative movement we launch people in to new heights of confidence, happiness and connection. POUND is suitable to E V E R Y O N E, no matter fitness level or ability
Be a Rebel with a cause!
A Rockstar is bold. Expressive. Unique. Powerful. A Rockstar is kind, generous, inclusive and tuned in.
Exist loudly. Join the Band and Release your Inner Rockstar.
Charlotta is a certified POUND PRO, the first in the Uusimaa region and one of the first in Finland, bringing POUND with her fierce and contagious energy to your doorstep in Finland and beyond! She is a lover of music and movement and fell in love with POUND right in its heart of Los Angeles, California.
Charlotta is a champion for encouragement and inclusivity and it is important to her that you feel seen, heard and celebrated both inside and outside of class!
Charlotta is a certified POUND PRO (2018), TOUR CREW (2020) and Generation POUND Pro (2020).
pound pro / tour crew
Every Day You Make a Choice
Book Your Experience
Private Sessions, Events & Retreats
BRING A UNIQUE EXPERIENCE TO YOUR GROUP.
CHARLOTTA ALSO HOSTS HER OWN RETREATS AND IS AVAILABLE FOR CO-CREATING EXPERIENCES WITH YOU.
Charlotta hosts regular classes in Finland and is the Resident POUND Pro of the rockstar venue RasBudo. Charlotta is also available for private bookings or longer workshops and retreats, either in RasBudo or in your chosen location in Finland or abroad.
POUND is perfect for any event where you want to encourage relationship building, have fun or connect over a sweaty, exhilarating session, whilst improving your coordination and strength!
Charlotta hosts POUND classes for youth and adults, as well as for children in the specially tailored format Generation POUND which is curated for the new generation of Rockstars aged 6-12!
Charlotta hosts classes in English and Swedish with infusions of Finnish where desired.
Rock with me
A CHALLENGE FOR BOTH YOUR MIND AND BODY! WHAT A FUN CLASS! AND YOU GET TO EMPTY YOUR BRAIN FOR ALL THE UNNECESSARY STUFF TO STAY ON TRACK! CHARLOTTA IS WONDERFUL AT KEEPING THE EXCITEMENT UP AND AN HOUR OR WORKING OUT HAS NEVER PASSED SO FAST! A BONUS IS THAT I HAVE FOUND MUSCLES I DIDN’T REALISE I HAD - POUND IS DEFINITELY PART OF MY WEEKLY WORKOUT ROUTINE NOW!
"CHALLENGING, SWEATY AND FUN CARDIO WORKOUT! NO EXPERIENCE IS NEEDED - ONLY AN OPEN MIND AND CLOSE TO LAUGHTER! EVEN THE FIRST HOUR IS EXTREMELY FUN! AND CHARLOTTA - SHE WAS BORN FOR THIS!"
"CHARLOTTA BRINGS SO MUCH POSITIVE ENERGY TO OUR TOWN! YOU CAN’T BUT TO ENJOY HER CLASSES AND SHE TRULY GETS YOU TO LET GO AND FORGET ABOUT THE DEMANDS OF YOUR DAYS FOR A MOMENT! PERFECT BODY-MIND WORKOUT. I HAVE SEEN HER WORKING WITH ADULTS AND KIDS ALIKE AND SHE DOES A FANTASTIC JOB IN BOTH CASES. I RECOMMEND FOR EACH AND EVERYONE TO TRY POUND WITH CHARLOTTA OUT!"
“CHARLOTTA IS AN AWESOME INSTRUCTOR, SHE’S GLOWING ALL THE TIME AND SHE’S SUPER INSPIRING, VERY MOTIVATIONAL, KNOWLEDGEABLE AND SHE GETS EVERYONE ENGAGED DURING HER WORKOUT. HER CLASSES ARE ALWAYS FUN, AND NO MATTER HOW BAD MY DAY HAS BEEN, ANYTIME I ATTEND CHARLOTTA’S CLASS I LEAVE WITH A SMILE. SHE’S SUCH A HUMBLE AND POSITIVE HUMAN, HER ENERGY IS CONTAGIOUS I’M SO GLAD I’VE COME ACROSS YOU!”
"EVEN THOUGH I WAS COMPLETELY OUT OF MY COMFORT ZONE AND WOULD NORMALLY NOT PERFORM THIS TYPE OF EXERCISE, CHARLOTTA MADE THE EXPERIENCE FRIENDLY AND ACCOMMODATED MY LANGUAGE BARRIER TOO. SHE HAS AWESOME ENTHUSIASM AND DIRECTED A TOUGH AND ENJOYABLE WORKOUT."
"POUND MAKES ME FEEL GOOD PHYSICALLY AND PSYCHOLOGICALLY. POUND GIVES ME A LOT OF ENERGY - BOTH BEFORE, DURING AND AFTER THE CLASS. I BECOME BRAVE AND FORGET MY INSECURITIES - I LOVE THIS FEELING. WE HAVE A WONDERFUL CREW WORKING OUT TOGETHER AND CHARLOTTA IS ALL OUR ROCK. A MORE POSITIVE, DEDICATED AND ENCOURAGING INSTRUCTOR IS HARD TO FIND. SHE IS WHOLEHEARTEDLY PRESENT IN EACH CLASS - AS WELL AS OUTSIDE OF CLASS. ALL SHOULD TRY POUND. COME ROCK WITH US!"
"CHARLOTTA’S BEAMING ENERGY AND WONDERFUL WAY WITH TO BRING TOGETHER THE WHOLE TROOP MAKES THIS FORMAT A TOTAL HIT. BESIDES AN AMAZING WORKOUT CHARLOTTA’S GOOD VIBES SPREAD ACROSS AND YOU ARE FILLED WITH ENERGY. POUNDING WITH CHARLOTTA IS SOMETHING YOU WILL NEVER REGRET AND I KEEP WONDERING; WHY DIDN’T I COME SOONER? JOIN US YOU TOO!"
"AS A MOTHER OF 4 YOU ARE USUALLY IN YOUR MOTHER’S ROLE 150 % OF THE TIME. WHEN I AM AT POUND I GET TO LET GO FOR A WHILE, JUST BE MYSELF AND FOCUS ON ME. AND - POUND IS SO INSANELY FUN! YOU’RE WORKING OUT WITHOUT REALISING! CHARLOTTA CHEERS YOU ON AND YOU FEEL SO SEEN. IT TRULY FEELS LIKE SHE IS THERE FOR EACH OF US WITH HER ENCOURAGEMENT. HER ENERGY IS CONTAGIOUS - SHE IS ABSOLUTELY SUPER! I AM SO HAPPY TO HAVE FOUND POUND! NOW I AM HOOKED!"
"A FUN AND ENERGISING CLASS WITH CHARLOTTA! SUITS BOTH MEN AND WOMEN. POUND IS AN ALTERNATIVE WAY TO ENJOY A GREAT WORKOUT WITH GOOD MUSIC AND AN INSTRUCTOR WHO IS GREAT AT EXPLAINING WHAT’S COMING AND HOW TO DO IT! DEFINITELY WORTH TO TRY!"